Can I Prevent Enamel Damage?

"I'm scared! Can I prevent enamel damage?"

Are you concerned about damage to your tooth enamel? 

Well put your worries aside because there are several things you can do to prevent enamel damage such as decaying or discoloring. Avoiding enamel decay can be as easy as cutting out or limiting high-acidic foods from your regular diet. High-acidic foods include items such as blueberries, sugar, honey, vinegar, soy sauce, cranberries, and more.  Another thing you can do is remove high sugar drinks from your diet in addition to acidic foods is also a good idea.

Fortunately, there are several measures you can take to prevent your enamel from discoloring or decaying. The easiest way to avoid decay is to steer clear of high-acidity foods. This may not always be possible, but eliminating sugary fruit juices and soda from your diet is a good start.

Brushing your teeth after each meal and flossing frequently also preserves your enamel. Another good idea is to rinse your mouth with water or mouthwash after eating to wash away high-acidity particles. Although enamel damage is common, it does not have to be an inevitable occurrence. 

Knowing the foods that harm your teeth gives you the tools to prevent discoloration and decay. With some easy preventive measures, your teeth will stay strong and white for years to come! Give us a call at (806) 794-8365 to learn more!

Which Type of Floss is Best?

If you’ve visited the dental care aisle recently, the sheer number of options available can be overwhelming. We often have patients ask us which floss is the “best” type of floss. In essence, all of the options on the market today do the same thing, and at the end of the day it comes down to personal preference. We’ve listed a few of the options below.  

Flossers: Flossers are small plastic instruments with a single floss strip and a pick on the opposite end. This option can be both effective at cleaning the areas in between your teeth and scraping off plaque. These flossers come in flavored varieties as well. They are a great “on the go” option.

Gentle Dental Floss: Some people will find that regular dental floss is too harsh on their gums. For that reason, several options are available that have soft coatings that are less abrasive on the gums. Typically, gentle floss is just as effective as regular floss and an ideal match for anyone looking for a more sensitive approach to flossing.

Flavored Dental Floss: Flavored dental floss will freshen your breath while you floss! We suggest flavored dental floss if it prompts you to floss your teeth regularly.

Of all of the options, it is difficult to choose the absolute best type of floss.  However, Dr. Wentz and our team feel that the type of floss that works best for you, giving you the greatest chance of succeeding at regular flossing, is the ultimately best choice. For more information on floss, or best practices when flossing, ask us at your next appointment. There are many ways to make it both easy AND effective.

Delicious Big Game Snacks

If you're still searching for a few more snacks to add to your Super Bowl menu, we've got two that will be sure to score with your friends & family.

Hot Ham & Cheese Party Rolls

1 can refrigerated pizza crust

1 lb. deli ham (thinly sliced, but not shaved)

12 slices Swiss cheese

Glaze:

1/2 cup butter

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

1 tablespoon Dijon mustard

1 tablespoon poppy seeds

Directions:

1.         Preheat oven to 350 degrees. Coat a 9x13-inch baking dish with nonstick cooking spray

2.         Unroll the pizza dough onto a cutting board. Press into an approximately 13x18-inch rectangle. Top with ham and cheese slices. Starting on the longer side of the rectangle, roll up the edge tightly. When you reach the end, pinch the seam together and flip the roll so that the seam is face side down. Cut into 12 slices. Arrange in the prepared baking dish.

3.         Next combine the butter, brown sugar, Worcestershire sauce, mustard, and poppy seeds in a saucepan over medium heat. Whisk until the butter is melted and glaze is smooth. Pour evenly over the top of the rolls.

4.         Bake uncovered for 25 minutes until golden brown.

Tip: Make these rolls a day ahead! Refrigerate rolls up to 24 hours before baking. Just make sure to warm up the glaze so you're able to pour it on top of the rolls!

Crockpot Cranberry Meatballs

1 bag frozen meatballs (any brand)

1 jar chili sauce

1 can jellied cranberry sauce

Directions:

1.         Add chili sauce and cranberry sauce to a medium mixing bowl. Use a whisk to mix ingredients until semi-smooth.

2.         Add half the bag of meatballs to your crockpot. Top with half of the sauce mixture. Repeat with remaining meatballs and sauce.

3.         Cook on low until heated through, typically 3-4 hours.

This crowd-pleasing favorite can easily be adapted for a larger group! Just double the recipe and increase your heating time to 5-6 hours. In a time crunch? Heat meatballs and sauce on your stovetop until warm. Transfer to your crockpot for a quick, delicious addition to your game day party!

Regenerative Procedures - How Do They Work?

Procedures that regenerate lost bone and tissue supporting your teeth can actually aid in reversing some of the damage caused by periodontal disease.

Dr. Wentz may recommend a regenerative procedure when the bone supporting your teeth has been destroyed due to periodontal disease. These procedures can reverse some of the damage by regenerating lost bone and tissue. 

During this procedure, the doctor typically folds back the gum tissue and removes the disease-causing bacteria. Then membranes, bone grafts, or tissue-stimulating proteins can be used to encourage your body's natural ability to regenerate bone and tissue. Our bodies are amazing in their ability to heal themselves!

Eliminating any existing bacteria and beginning the process of regenerating bone and tissue helps to reduce pocket depth and repair damage caused by the progression of periodontal disease. With a combination of daily oral hygiene and guidance from our wonderful staff, you'll increase the chances of keeping your natural teeth – and decrease the chances of other health problems associated with periodontal disease.

If you'd like to learn more about how we can help you restore your smile confidence, call us at (806) 794-8365 or click here to head to our website. 

Simple & Delicious Thanksgiving Recipes

It seems like the month of November has really flown by! Thanksgiving is just a week away and we’re all looking forward to time with family and friends – not to mention all of the delicious food! 

If you’re looking to add a new side dish or two to your Thanksgiving table this year, we’ve found two contenders that will not only look spectacular but might also become a new favorite for your family. Both of these would be perfect to bring to a potluck meal since they can both be assembled in advance and each takes less than 30 minutes to heat.  

Maple Cranberry Sweet Potatoes

• 4 lbs. sweet potatoes
• 1 cup maple syrup
• 1 ½ cups fresh cranberries
• 3 tbsp. butter
• 1 ½ tsp. salt

Place whole sweet potatoes in a large pot with just enough water to cover and one teaspoon of salt. Heat to a rapid boil. Reduce heat to low and simmer covered about 30 minutes or just until potatoes are fork-tender. Drain. Set aside until cool enough to handle.

Meanwhile, in a saucepan, heat maple syrup to boiling on high. Reduce heat to medium, and boil gently for 10 to 15 minutes or until reduced to 1/2 cup. Stir in cranberries, butter, and 1/2 teaspoon salt. Cook just until cranberries pop, typically about 5 minutes.

When ready to bake:

Preheat oven to 400 degrees. Cut cooled sweet potatoes into 1-inch-thick slices and arrange in shallow 3-quart ceramic or glass baking dish, overlapping slices if necessary. Spoon maple-cranberry syrup evenly over potatoes and bake uncovered for 20 minutes or until hot.

Green Bean Cheddar Casserole

• 3 lbs. green beans
• 2 cups stale bread
• 3 tbsp. olive oil
• 3 green onions, sliced
• 3 tbsp. cornstarch
• 2 ½ cups milk
• ¼ tsp. nutmeg
• 1 cup cheddar cheese
• ¼ cup Parmesan cheese
• Salt & Pepper to taste

Bring a large saucepot of salted water to boil. Add green beans to the boiling water and cook for 2 minutes. Drain well and set aside.

In a food processor, pulse bread into coarse crumbs. Transfer to a bowl and add olive oil and sliced green onions. Toss to combine and set aside.

In a saucepan, whisk cornstarch and 1/2 cup milk until all cornstarch is dissolved. Add nutmeg and a little salt and pepper. Heat slowly over medium heat, and slowly whisk in remaining 2 cups of milk. Allow sauce to boil for 2 minutes, keep whisking! Reduce heat to low, and add in cheeses one handful at a time, waiting until cheese melts before adding the next handful. Once all cheese has been added and the sauce is smooth, remove from heat. Toss with green beans until well coated with sauce. Transfer mixture to a 3-quart baking dish until ready to bake.

When ready to bake:

Sprinkle reserved breadcrumb mixture over green beans. Bake at 375 degrees for 25 to 30 minutes or until breadcrumbs are golden brown.

Recipe Swaps:

·         To save time, purchase fresh green beans in a microwaveable bag and skip the boiling all together!

·         Use your favorite store-bought breadcrumbs to save additional time in lieu of making them yourself. Panko breadcrumbs are also an excellent substitution, adding even more crunch to the topping of this dish.

We hope you have a wonderful Thanksgiving! All of us at Lubbock Periodontics are thankful for each and every patient we’ve had the pleasure of serving. Now, what are you going to make with all of the leftovers?

Four Flavorful Fall Smoothies

With Fall in full swing and with it the hectic holidays just a step further down the road, we thought we’d put together a list of a few fall-themed smoothies that can serve as a great (and easy!) breakfast or snack.

Pumpkin Banana Smoothie
If you’re a pumpkin fan, this smoothie is for you! While pumpkin is a trendy item, especially this time of year, what you might not know is pumpkin has both fiber and protein which makes for a healthy and filling smoothie. Healthy indulgence!

• 2 tablespoons canned pure pumpkin
• 5 tablespoons milk
• 2 tablespoons plain Greek yogurt
• 1 banana, frozen
• ½ teaspoon honey
• ⅛ teaspoon cinnamon
• pinch of nutmeg
• ¼ cup ice

Helpful tip: If you’re finding that you have several over ripened bananas that you aren’t able to eat in time, toss them in a freezer bag! Frozen bananas are the perfect addition to smoothies and help make preparation even easier for those hectic weekday mornings. 

Cranberry, Pear, & Orange Smoothie
That’s quite a mouthful, and trust us, you’ll love this nutrient-packed smoothie!  It chocked full of filling fiber from the pear, Vitamin C from the orange, and antioxidants from the cranberries. If you’re using whole fresh cranberries for the first time, this smoothie might be a bit tart! Add a bit of extra honey to tone down the tart zing.

• ¾ cup cranberries (fresh or frozen)
• 1 pear, core removed & chopped
• 1 small orange
• ½ cup low-fat plain yogurt (or Greek yogurt)
• 1 teaspoon honey

Feeling adventurous? Add in any of the items below to give this smoothie even MORE flavor!

• A handful of fresh spinach
• A frozen or fresh banana
• A few frozen strawberries, blueberries, mango, or pineapple
• 1 teaspoon of chia seeds (help keep yourself full until lunch!)

Caramel Apple Smoothie
This smoothie is a great alternative to the traditional sticky treat and delivers all of the delicious flavor! Smoothie staples Greek yogurt and almond milk add filling protein and frozen banana adds plenty of sweetness.

• 1 cup almond milk
• 1 frozen banana
• ½ cup vanilla Greek yogurt
• ½ cup applesauce
• ¼  tsp caramel extract
• Caramel sauce & cinnamon for topping

Recipe swap: This recipe is very adaptable - the trick is to use what you have! Experiment with different types of milk and yogurt. If you don’t have caramel extract on hand, add a bit of caramel sauce right to the blender! The options are endless, have some fun with it!

Green Monster Smoothie
When you are ready to move on from using spinach in your green smoothies, Swiss chard is a great next step. Swiss chard has a delicate flavor and softer leaves that blend well in most blenders. It is actually in the same family (amaranthaceae) as spinach and beets!

• 2-3 cups Swiss chard, destemmed and roughly chopped 
• 2-3 ripe bananas, fresh or frozen
• 1 tart green apple, chopped
• 1 medium whole grapefruit, peeled and chopped
• 1 cup white cranberry juice or water
• 2 cups ice

This recipe makes plenty, so freeze individual portions for those extra hectic mornings!

What does bone grafting treatment involve?

Bone grafting is a fairly simple procedure which may be performed under local anesthetic; however if large amounts of bone area need to be grafted, general anesthetic may be required. 

Initially, the grafting material needs to either be harvested or prepared for insertion. A small incision is made in the gum tissue and then gently separated from the bone. The bone grafting material is then placed at the affected site.

The bone regeneration process may be aided by:

Gum/bone tissue regeneration – A thin barrier (membrane) is placed below the gum line over the grafting material. This barrier creates enough space for healthy tissue to grow and separates the faster growing gum tissue from the slower growing fibers. This means that bone cells can migrate to the protected area and grow naturally.

Tissue stimulating proteins – Enamel matrix proteins occur during natural tooth development. Emdogain is a matrix protein product which is usually placed on the affected site before the gum is sutured. It mediates the formation of accellular cementum on the tooth which provides a foundation to allow periodontal attachment to occur. Tissue stimulating proteins help to create lost support in areas affected by periodontal defects.

Platelet-rich growth factors – A high platelet concentration liquid can be used to create a blood clot at the site of a wound. It has recently been discovered that PRGF also stimulates bone growth – meaning a denser graft in a shorter time period.

The gum is sutured in place and a follow up appointment will need to be made within 10 days to assess progress. Bone grafting is a highly successful treatment and a good base for further periodontal restorations.