As your brushing your teeth you notice a bit of pink when you spit out toothpaste or while flossing. It may not seem like a big deal, however if your gums are bleeding constantly, do not ignore it. This can be a sign of periodontal disease.
Switching up your oral health routine can also contribute to slight bleeding. Here are three things you can do if your gums are bleeding.
- Tools: You have begun flossing and brushing regularly, congratulations! However, if you are experiencing bleeding, take a second look at your tools such as your toothbrush. “Although it might seem that a toothbrush with medium or firm bristles cleans your teeth and gums more deeply or thoroughly, harder bristles usually just cause irritation – which can be why your gums are bleeding.”
- Diet: “What you eat and when you eat it also plays a part in keeping your gums from bleeding. Foods that contain lots of sugar or simple carbohydrates increase your risk for tooth and gum problems, as sugar creates an ideal environment for plaque to form. Commit to a diet that is low in sugar and high in the necessary nutrients found in foods like vegetables.”
- Mouthwash: Utilize mouthwash to wash away bacteria and plaque. There are various types of mouthwash, so be sure to use the appropriate one for your oral health needs.
