Monday, January 27, 2020

How Often Should I Floss?

flossing lubbock periodontics

We all know the importance of brushing our teeth, getting checkups and taking care of our gums, yet there is one thing most people lack in, flossing. It’s time for a new year, new habits and new resolutions. January is the perfect time to create new habits that are healthy and that your teeth will thank you for in the future.

According to the American Dental Association, “The American Dental Association recommends cleaning between your teeth daily with an interdental cleaner (like floss).” Cleaning between your teeth is essential for removing plaque, which can lead to tartar around your teeth or lead to bacteria that can cause tooth decay.

So how often should you floss? You should floss once a day, either in the morning or the evening. According to the Journal of Periodontology, “flossing first and then brushing is more effective at removing plaque between the teeth and at maintaining the concentration of fluoride on the tooth enamel.”

If flossing is not part of your routine, you may want to start flossing for a healthier smile. Cleaning the visible surface of your teeth is effective with brushing your teeth, but for the places in between your teeth and for the health of your gums, flossing an important step in your oral hygiene routine.