We all have gone to the dentist fearing a particular question, deciding whether to be honest or fib. “Have you been flossing?” We all know the importance of flossing and the health benefits flossing has on our gums, teeth and overall health.
Flossing is one of the best defenders against gum disease. Gum disease comes with various symptoms that are silent and difficult to notice at first. Our personal oral hygiene routine plays an important role in achieving a healthy smile, starting with out gums.
By flossing daily, we ensure that our teeth are as clean as possible (between teeth and under our gumline). Flossing disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.
1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
3. Curve the floss into a "C" shape around each tooth and under the gumline. Gently move the floss up and down, cleaning the side of each tooth.
Floss holders are recommended if you have difficulty using conventional floss. Learn more on how to take your personal home care to the next level.
